Don’t worry, it’s very simple. The food you’ll be eating will be natural, healthy food that is easily available at any grocery store. Instead of high calorie foods like bread and sugars, you will obtain your proteins from healthy sources like eggs, dairy products, fish and chicken, or even vegetarian sources. The food you eat will consist of whole grains, fruits, vegetables, and berries, which are where carbohydrates are derived from. Fats will be derived from fish, seeds, nuts and good extras such as olive oil and butter. For weight loss, we will target low level of processed foods but they are not the worst fundamental foods of human consumption. What about a kitchen scale? Do you need to map every piece of food that goes into your mouth? Fortunately, you don’t need a scale to determine portion sizes, but it’s certainly a good aid in the first few weeks. The amounts of food are based on a person’s physiological needs, such as the need for vitamins, trace elements and minerals, and fats.

Can People With Food Intolerances And Allergies Participate?

If you have food allergies or any other factors that you think can possibly limit you from participating, just remember – you get a clear framework, adjustable to your own specific needs and limitations. If at the beginning you feel that making your own choices is a headache, you will also receive numerous different recipes, as well as ready-made shopping cheat sheets.In this manner, you will be able to concentrate on the remaining program activities and utilize it to the maximum in case you are obstinately constrained. Once again – this is not about execution of any definite scheme, this is simply an elastic outline! If there is something on the list that doesn’t suit you, you can always replace it with better alternative that is more to your liking. You just look at which category the food you’re avoiding belongs to and choose anything else from the same category. There are plenty of other possibilities and we will assist in case you feel that the issue can not be dealt with in any other way. As simple as 1-2-3!